The Yoga Of Aging and Chronic Illness eBook: Transforming a Curse into a Million Rays of Light
The Yoga of Aging and Chronic Illness is a guidebook on how to manage chronic health issues with grace, using many different techniques. A very personal journey, Dr. JivanJoti has incorporated her own story along with others who have faced chronic health (and aging) challenges, using the technology of Kundalini Yoga to ease, uplift and transform their condition, physically, emotionally and spiritually. Included are many techniques – praanayam exercises, yoga kriyas, meditations, Shabd Guru, creative expression, foods, hydrotherapy, Breathwalk, Aqua Yoga, hand and foot massage, and much more. In fact, there are so many techniques in this book they could be compared to a buffet. Come feast upon this unique banquet, enjoying it in totality or choosing what best suits your own journey into wellness.